AVOCADO FRUIT SKIN
“Avocados have been shown to reduce the risk of certain cancers, including cancers of the mouth, skin and prostate,” said Flores. Avocados contain a significant amount of folic acid, which is essential to preventing birth defects like spina bifida and neural tube defects. A 2000 report in the journal Proceedings of the Nutrition Society stated, “The immune system works best if the lymphoid cells have a delicately balanced intermediate level of glutathione.” Avocados are a good source of this substance, according to American National University.Īccording to the California Avocado Commission, avocados are a great choice for moms-to-be. Glutathione is a powerful antioxidant associated with immune system health. The American Heart Association reported that potassium helps regulate the effects of salt, which can increase your blood pressure.Īccording to Avocado Central, the website of the Hass Avocado Board, avocados are an excellent source of the carotenoid lutein, which reduces the risk of macular degeneration and cataracts.
In comparison to other fruits, the low carb and sugar levels in avocados also help maintain blood sugar.Īvocados’ high levels of potassium can help keep blood pressure under control. Furthermore, the soluble fiber in avocados can help keep blood sugar levels steady. Avocados can help in this way because of their high amount of the beta-sitosterol compound, which is associated with lowering cholesterol.Īccording to Reader’s Digest, avocados’ high levels of monounsaturated fats can help stop insulin resistance, which helps to regulate blood sugar levels. Avocados also improved cholesterol for people who already had good lipid levels, but were shown to be especially effective in those with mild cholesterol problems. A 1996 study in the journal Archives of Medical Research found that patients with mild hypercholesterolemia (high cholesterol) who incorporated avocados into their diet for one week had a 22 percent decrease in bad cholesterol and triglycerides and an 11 percent increase in good cholesterol. She listed avocados’ “phytosterols, carotenoid antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols” as being able to “help both rheumatoid arthritis and osteoarthritis.”Īvocados may help not only lower bad cholesterol, they may also increase levels of good cholesterol. “Avocados have great anti-inflammatory properties,” said Flores.
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High levels of the amino acid homocysteine are associated with a higher risk of heart disease, but the vitamin B6 and the folic acid found in avocados can help regulate it.Ī seven-year study published in 2013 in Nutrition Journal found that avocados were associated with a reduced risk of metabolic syndrome, which refers to a group of symptoms shown to increase the risk of stroke, coronary artery disease and diabetes. “Avocados are high in mono- and polyunsaturated fats, which may help reduce blood cholesterol levels and decrease risk for heart disease,” said Anne Mauney, a dietitian based in Washington, D.C.
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